Insomnia is a nightmare! Poor sleep quality is associated with all sorts of things that you don’t want to have such as high blood pressure, heart disease, anxiety, depression and even dementia. In this video I will look at some of the evidence and how you can get back into a healthy sleep pattern. Sweet dreams! Here’s the link to the NHS website mentioned in the video:
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
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